Workplace Mental Health

Manage your workplace trauma or PTSD in a holistic, sustainable manner

Let’s greet your challenges together

Workplace Mental Health

Manage your workplace trauma or PTSD in a holistic, sustainable manner

Let’s greet your challenges together

Understand your trauma and how it triggers you physically, emotionally and cognitively.

Together, we will acknowledge your feelings and help you move forward with resilience and strength. You’re ready for things to change for the better. We’re here to help you make that change.

This program is for

anyone who has experienced trauma or PTSD or works in a high-stress, emotionally charged environment that can impact your mental health.

You may experience symptoms like poor sleep, mood swings, intrusive thoughts, and feelings of irritability or anger. You may have turned to unhealthy coping mechanisms like substance abuse or choosing the unhealthy option when faced with a choice.

*Our services are not exclusive to these industries.

Examples of these work environments are below*

First responders

Occupational health and wellness

ER nurses

RCMP

Veterans

*Our services are not exclusive to these industries.

The uniqueness of our programs is reflected in the layers of work we do

Mental Health

Practice deep mental health work with a registered health care provider to help navigate your symptoms.

Holistic Health

We encourage you to use holistic tools that complement your Mental Health practice and help bring you back to yourself.

Occupational Therapy

Explore how to integrate your mental and holistic health practices into your everyday life.

There are three ways to get access to this program.

Each option is provided by experts in mental health, occupational therapy and holistic healing, available through your employer or individually.

Team Workshops

The workshops help you and your colleagues process trauma together, encouraging a sense of belonging and safety within your working environment.

You will work on acknowledging your trauma and moving through it using a four-pronged approach:

Education: Enhancing your understanding of what is happening to you physically, emotionally, and cognitively, so you can start recognizing your trauma and understanding your triggers.

Tools and strategies: We will introduce you to different experiential tools that you can use to help calm your nervous system and progress your healing.

Holistic Health + Wellness Practices: We branch outside the medical system and standardized healing and introduce professional holistic health experts who help with your recovery, e.g., breath experts and energy healers.

Self-guided journals: Designed in-house, these journals help you recognize, acknowledge and process your feelings and journey.

Investment

2 x 2 hour sessions or 1 x 4 hour session
Available online or in person

$100/person or a bundle up to a maximum for 20 people of $1500*

1:1 THERAPY

Individual one-on-one therapy appointments are available for those who prefer to receive tailored, individualized advice and process independently. One-on-one therapy benefits those with deeper trauma, anxiety or depression at work.

You will work on acknowledging your trauma and moving through it using a four-pronged approach:

Using Prolonged Exposure and Cognitive Behavioral Therapy, we help individuals approach their trauma-related memories, feelings and situations. They learn that trauma-related memories are not dangerous and do not need to be avoided.

Occupational and Holistic Therapy introduce different tools and strategies you can use to manage your symptoms and regain control over your life.

Investment

12 x 1 hour sessions for $1400*

SELF-GUIDED TRAUMA WORKBOOK

Not ready for group or 1:1 therapy? You can purchase the self-guided workbook we use in the workshop independently.

Navigating the Tides of Trauma workbook is intended to be used individually or with your mental health care provider. The workbook is also a wonderful resource for occupational therapists specializing in mental health.

Purchase E-book Purchase Hard Copy

Investment

$49.99*

Schedule a discovery call

*May be claimed under extended health benefits, depending on your plan

It was a discovery of who I am. It was a rejuvenation of, or access to, who I am as a woman and what my purpose was in the world. It opened the doors for me to discover my greatness. It gave me a taste of what I can do and how anyone can be empowered by their self-work and actions toward themselves.
Suzanna Lopez
Anisa is an incredible coach that is a strong developed listener. She is a safe, strong stand for others to authentically explore themselves/be themselves and be in communication with what's authentically them
Katie Kiriakidis
From her hard-earned, well-educated objective unique place of help, I give Anisa a 10/10 for total competence and abilities to convey ideas, anecdotes, and the like. She is kind, sincere, and very good if not excellent at providing excellent service and she shines in every aspect under her job title. I genuinely can say I would not have recovered without her and her ressources.
Brent Antonson

The Workplace Mental Health program benefits everyone

Employees

Gain a deeper understanding of your mental health

Recognize the thought patterns, behaviours, or emotions that precede or accompany your triggers

Learn tools to self-manage, maintain or improve your mental health

Get the confidence to ask for help

Employer

Less sick days

Less burnout

Less resignations

Less insurance claims

Improved productivity

Increased revenue

Schedule a discovery call

Workplace Mental Health

Manage your workplace trauma or PTSD in a holistic, sustainable manner

Workplace Mental Health

Manage your workplace trauma or PTSD in a holistic, sustainable manner

Understand your trauma and how it triggers you physically, emotionally and cognitively.

Together, we will acknowledge your feelings and help you move forward with resilience and strength. You’re ready for things to change for the better. We’re here to help you make that change.

This program is for

anyone who has experienced trauma or PTSD or works in a high-stress, emotionally charged environment that can impact your mental health.

Examples of these work environments are below*

The uniqueness of our programs is reflected in the layers of work we do

Mental Health

Holistic Health

Occupational Therapy

There are three ways to get access to this program.