Holistic Ergonomics

Empower your people with the knowledge they need to take control of their workspace.

Change the way you work

Holistic Ergonomics

Empower your people with the knowledge they need to take control of their workspace.

Change the way you work

Our goal is to create happy, empowered employees

with the tools to self-manage their work station, environments and habits in order to prevent injuries and illnesses—in the office and at home.

We focus on traditional ergonomics that prevent musculoskeletal injuries— your workstation, posture and habits — and holistic ergonomics centred on mental and spiritual health and well-being tools.

Your company's most valuable resource is your employees.

Are you investing in them?

Working with our experts, you can create a positive work environment without reports of injury or illness. We identify the individual changes your team can make and how they can integrate them into daily life to ensure a happy, healthy and productive team.

There are two ways to get access to this program

Each offering encourages environmental, habit and behavioural changes for an improved work environment.


Encourage a sense of belonging and one-ness in your employees with a team workshop. Our experts will focus on kinesiology and a holistic approach to ergonomics and well-being in work.

Workshops include, but are not limited to:

Desk Set Up 101
Chair yoga
Tips on moving your body throughout the day
Injury prevention & ergonomic education 
(educating you on postural changes, injury prevention & management)
Posture Awareness
Alternative wellness strategies, e.g., reiki, energy work, essential oils etc.


Five on-site lunch 'n' learns

$100/person or a bundle of up to 20 people for $1500*

A single two-hour workshop

Up to 20 participants.


Individuals can speak to our experts to receive tailored, individualized advice to ensure they are as comfortable as possible and focused on their whole wellness at work.


Work station assessment, report and recommendations from expert health care providers
Advice on your posture, work habits and behaviours that will help you be more productive
Exposure to alternative wellness strategies you can use in work
Ergonomic desk station set up.


$600 for 5 hours*

If you're not sure which option is best for you, please feel free to reach out to Anisa. She can make a custom recommendation based on your situation.

Schedule a discovery call

*May be claimed under extended health benefits, depending on your plan

  • It was a discovery of who I am. It was a rejuvenation of, or access to, who I am as a woman and what my purpose was in the world. It opened the doors for me to discover my greatness. It gave me a taste of what I can do and how anyone can be empowered by their self-work and actions toward themselves.
    Suzanna Lopez
  • Anisa is an incredible coach that is a strong developed listener. She is a safe, strong stand for others to authentically explore themselves/be themselves and be in communication with what's authentically them
    Katie Kiriakidis
  • From her hard-earned, well-educated objective unique place of help, I give Anisa a 10/10 for total competence and abilities to convey ideas, anecdotes, and the like. She is kind, sincere, and very good if not excellent at providing excellent service and she shines in every aspect under her job title. I genuinely can say I would not have recovered without her and her ressources.
    Brent Antonson

Companies lose money to employee absenteeism and poor productivity due to injury every year

Holistic ergonomics gives your team the knowledge they need to own their health and safety in the workplace.

Schedule a discovery call

Happy, healthy workers

Are more productive
Take fewer sick days
Make fewer insurance claims
Report higher life satisfaction
Are more efficient

Download your FREE Breathing Workshop

for growth, clarity, and expansion.

Newsletter Form (#3)
We acknowledge that we work, live, and play on the unceded traditional territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram